Podcast 106: How to take your stress levels down

There is no denying that the coronavirus is changing the way we go about our daily lives, which in itself is unsettling and scary – never mind the threat of getting sick. But remember you are not alone, we are all in this together. This month’s podcast is by The Career Farm Founder, Jane Barrett who discusses how to keep your stress levels down and keep mentally healthy in these uncertain times. Jane shares the traffic light system her son came up with and her own personal tips on how to...


Blog Post: How to take your stress levels down

My son has devised a traffic light system in our house to see where our stress levels are.  At lunchtime we all check what light we are on.       And I was stuck on red all last week! However this weekend, I got to amber and then on Sunday I was getting to green.        Many of us will be feeling stressed right now….for many different reasons. Here are some ideas from friends, some may work for you. I am trying them out and so far I think they are helping, as I...


105: How I changed from Finance to the Renewable Energy Sector with Mike Kaye

This podcast could not be more topical after the recent news banning petrol, diesel or hybrid cars from the UK by 2035. Do you have an interest in the Environment? How can you make Renewable Energy more efficient? Turn your passion into a career. Mike Kaye is the Managing Director of Energy Oasis, he specialises in intelligent zero carbon solutions for businesses, third sectors and local governments.  He helps them reduce their carbon footprint and thus create sustainable power on their sites...