106: How to take your stress levels down

Normally I interview authors of new career books, social entrepreneurs and career changers on my podcast but this month it didn't seem right to carry on as normal. This podcast is based on a blog I wrote for my MBA students at Leeds University as I was worried about how they were coping being away from home and loved ones. For the large majority of us what is happening is unsettling, scary and deeply sad – never mind the threat of getting sick. But remember you are not alone, we are all in…