Blog Post: How to take your stress levels down

My son has devised a traffic light system in our house to see where our stress levels are.  At lunchtime we all check what light we are on.       And I was stuck on red all last week! However this weekend, I got to amber and then on Sunday I was getting to green.        Many of us will be feeling stressed right now….for many different reasons. Here are some ideas from friends, some may work for you. I am trying them out and so far I think they are helping, as I am…