106: How to take your stress levels down

Normally I interview authors of new career books, social entrepreneurs and career changers on my podcast but this month it didn't seem right to carry on as normal. This podcast is based on a blog I wrote for my MBA students at Leeds University as I was worried about how they were coping being away from home and loved ones. For the large majority of us what is happening is unsettling, scary and deeply sad – never mind the threat of getting sick. But remember you are not alone, we are all in…


Blog Post: How to take your stress levels down

My son has devised a traffic light system in our house to see where our stress levels are.  At lunchtime we all check what light we are on.       And I was stuck on red all last week! However this weekend, I got to amber and then on Sunday I was getting to green.        Many of us will be feeling stressed right now….for many different reasons. Here are some ideas from friends, some may work for you. I am trying them out and so far I think they are helping, as I am…


New improvements to our website and Maximiser Programmes

We are always striving to improve our service and continually exploring new ways to communicate more efficiently and effectively. Thank you to everyone for your feedback and we have listened (as we always try to do)!   Accessibility improvements have been made to both the Career Farm website and the Maximiser courses in order to achieve better alignment with the WCAG standards, as raised by our clients. The improvements were mainly aimed at making the sites better for visually impaired…